How Much? How Fast? How Soon? Three Simple Concepts for Progressing Training Loads to Minimize Injury Risk and Enhance Performance When developing rehabilitation or performance programs, three key concepts are critical: the “floor”, the “ceiling” and time. The floor represents the athlete’s current capacity, whereas the ceiling represents the capacity needed to perform the specific activities of the sport. A challenge in most sporting environments is the time required to progress from the floor to the ceiling. If athletes’ training loads are progressed too rapidly, they will be at increased risk of injury and underperformance.
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