The comparison of the immediate effects of application of the suboccipital muscle inhibition and self-myofascial release techniques in the suboccipital region on short hamstring

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4305561

J Phys Ther Sci. 2015 Jan;27(1):195-7.
"Application of the SMI and SMFR to persons with short hamstrings resulted in immediate increases in flexibility of the hamstring. However, we could see that the SMI technique was more effective."

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