The Influence of Home Exercise Programs for Patients With Non-Specific or Specific Neck Pain: A Systematic Review of the Literature Home exercise programs that utilize either self-mobilizations within an augmented HEP to address specific spinal levels, or strengthening, and/or endurance exercise are effective at reducing neck pain, function, and disability and improving QOL. The benefit of HEPs in combination with other conservative interventions yields some benefit with a range of effect sizes.
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